Tuesday, September 21, 2010
Let me be Phoenix, please.
Sooo, that was some hiatus right? What was it, FIVE MONTHS? Classy, Courtney, classy. Start a blog and then abandon it. But I have some exciting news, so all my nonexistant readers will forgive me righttt?
I CAN RUN!
I want to go around shouting it, singing it, dancing to it! I CAN RUN I CAN RUN I CAN RUNNNN! When I returned to the Bay (BAY AREAAAAA), I went to see the podiatrist. Well, after three different x-rays, she told me that she saw no fracture and that I had to sit out for a month or two. That's it: rest for a month or two. I held back tears in her office and promptly went to see my mom (she works at the same facility, though I won't say where) and collapsed in HER office. Cue tears, hysterics, screaming, etc. I thought my life was over. I seriously sat on the couch for a good two days after that just crying. I mean I had already been out for a good two months and running isn't just my stress release, it's my hobby! I love going home because my old trails are there & I know exactly how to add miles & I occasionally see people I know drive by :] And how insensitive, just tell me to sit on my butt? What about physical therapy? Nope, no referral. I was pretty angry, let me tell you. Right after the doctor, I went to see my sister's chiropractor. She's a bigshot soccer player, and gets hurt like I used to pre-running days (which I can't even remember!). The chiropractor's husband gave me a tough love speech, which said get in the pool NOW because sometimes you have to do what you don't want to do until you recover. He said I needed cardio, because I had to be going CRAZY. Then his wife set me up with ultrasound technology right on my sesamoid bone, muscle stimulation therapy (my toes DANCE, I'll try to put up a video), and deep heat. She also did some adjustment.
Well, I went to see her for a while, and I really think she helped relieve the inflammation/irritation. I meant to get in the pool and swim a lot, but I really only had time to go twice, as I worked from around 7:30 to around 6 every day! Love my job :] I went to the gym just to lift more often than that of course.
Here's the greatest part: I mastered balance ball pushups to jacknives! I felt strong again, like an athlete again :]
Two weeks before the Disneyland Half Marathon, I started running again. Let me tell you, I am OUT OF SHAPE! I mean, I had to sit for four months! Hardest 5k of my life, that first one. No joke. But I did it. And I'm still at the 5k level, which KILLS me, because I'm through and through a distance runner. So it's rather demoralizing to know that I have to start all over again, but I will! The Disneyland Half Marathon, which I did NOT have time to really train for, was a total blast! Ran a bit, walked most of it, but I was with two of my friends who didn't train fully! We sang Disney songs and came in at around 3:26.
Welllll, my PR from La Jolla (including crazy hills and horrid injury) was a 2:16, so I didn't quiiiite beat that this time. But it was amazing! So much better, and such a lovely race! Helped that my mom, sister, sister's bf, and my bgf (best guy friend) were there at the finish line! At La Jolla, I was totally alone...It's funny though, every time I do a half I think, well that was fun, but I love fulls so much more!
So this summer involved a lot of summer camp, weights, breakthroughs, and even a return to yoga at the very end! LOVEEE. And not to mention, I split a pair of my running shorts, that used to be soccer shorts & that I've had for six years, down the center while working with my speed trainer. My mom called him the minute I came into her office in hysterics and said PLEASE HELP! So I had three amazing, can't walk for four days sessions with him, thank you mom, I love you so much!
Wow, what a long explanation of my hiatus & summer! I guess as long as I wasn't running, I couldn't bear to blog. But now I'm back. With yoga...
So call me a phoenix. Those were some pretty rank ashes, some pretty dark, teary days. But I rose up! Now there's some possible scartissue but I can handle that...
&&Lastly, I started INSANITY finally :] FINALLY. Day 2 done, ouch. Marry me please, Shaun T!